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AlonzaPortia5

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http://runlightspeed.net/overlooked-yet-very-important-way-to-run-20-faster/

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Understanding the basics of power and efficiency is what you need to do if you want to run faster.  The best runners in the world are not only fast because of their natural ability.  Running efficiently is one way these people get ahead.  There is no wasted movement in their running. If you want run-faster training that can help you get ahead, then you will want to practice being more efficient http://runlightspeed.net/overlooked-yet-very-important-way-to-run-20-fas...

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7 years 3 months