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cassandra sutton

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So will talk about all three components repetition are Concentric shortening in East encircling thing in an isometric stabilization we must be able to do all three those think about where you spend most your day just been most you day shortening your gmax muscles lengthening your muscles all holding them still I symmetrically what are you doing right now and must use it in a form or doing yelling at flexor stretch your probably holding still I symmetrically but in most fitness and conditioning programs do we pay much attention to the  also give the muscles leverages the brain tell the muscles what to do the muscles poll on the bone to create an action now you know the bones.

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