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Proteins are essential nutrients that the body needs to form muscle tissue. If you are an athlete, a bodybuilder then you need a high protein intake to form and add muscle mass to your body.

Next up is the protein functions as a regulator. Protein helps regulate hormones that act in the digestion process. The protein also plays a role in maintaining the pH balance of acid and alkaline body.

Other benefits of protein is as a reserve food and energy in the body. Because of the importance of the function of proteins for our lemon drop martini bodies, then we need to fullfill the needs of protein each day.

According to the source, the protein is divided into two, namely, vegetable protein and animal protein. Vegetable proteins derived from plants and animal protein derived from animals. Animal protein contains a complete amino acid profile, including the essential amino acids that are absolutely necessary for the development of the body.

Meat and eggs are the food sources of protein are the most popular. However, in addition to the eggs and meat is still a lot of foods that contain high protein. And here is our pick of 20 foods that contain high protein sources you can consume each day:

1. Eggs

Eggs are a source of protein with a complete nutritional content compared to other protein food sources. A grain of boiled eggs contain seven grams of protein and only two grams of saturated fat. To avoid saturated fat, use egg white and yellow exhaust. Studies find, people who eat eggs and toast for breakfast can be full for longer and consuming fewer calories throughout the day. The egg does contain a number of cholesterol. But, dozens of studies have shown that saturated fat (not cholesterol from food) that increases blood cholesterol levels.

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