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anaya shezadi

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I members I some actually be noticed execute watt but execute force with no movement at the joy so think about athletically at what point will you not have a movement of joy athletically sometimes you want to be stable sometimes you want to keep you to keep your course they won't and tight well other things move around well I think the times isometric exercises you Power NO2 Max do we want to focus in on that things were you want to keep something yes table leg again I think core stability and the it's going to be key but times when youwant to have your limbs table or where you want to have your a your leg stable to be very few and far between so you want to be sporadically it when you do your %uh your ice magic lifting don't do too much your Olympic rain guy in the ideal hold out here that's a good example but as much exercise at you what practice and work on but unless you're doing something like that stick Mortimer concentric how exercises near the center control those they see from let's look to what are...

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