Name

Name

Aliaston

Personal details

Location

new york

Web

http://testoriladvice.com/jacked-muscle-extreme/

Short Bio

 
 
You do not build muscles while in the gym, you build them while you are recovering. In order to recover, you must get adequate rest so your body can repair itself and build muscle. When following an intense muscle building workout, you should get a minimum of 7 hours each night. 8 - 10 hours of sleep each night is even better, but with everyone's busy lifestyles, may be hard to achieve. You should also take a week off from training every 12 weeks to allow your body to recover.

Jacked Muscle Extreme

History

Member for

10 years 6 months