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jonitajoe

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When you go on a diet such as a low-carb, low-fat, or restrictive diet (cutting calories), you cause your body harm. The restriction-whether it's cutting down carbs, fat, protein, or calories-makes your body go into starvation mode. El Reductor de Grasa This goes back to the caveman age when we had to fend for ourselves. Our bodies knew when we weren't eating as much as usual or as much as we needed, so they would go into survival mode. This technique continues today. When we restrict ourselves, our bodies lower metabolism to conserve energy, increase fat storage, and decrease fat burn.

Carbohydrates are the body's #1 source of energy. In normal conditions the body will use carbs, and then fat. Protein is NOT supposed to be used for energy. However, in a starvation situation (AKA dieting), the body wants to prevent death as much as possible. Therefore it stores fat for as long as it can because fat is what surrounds the organs. After running out of sufficient carbs, the body will turn to protein under these circumstances. The protein is in the form of precious muscle. When the muscle breaks down and is lost, water will move out with the protein through a process called osmosis. This is where the weight loss is coming from-muscle and water.

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It is medically advised for women to not eat below 1200 calories and for men to not eat below 1600 calories. This is because when you eat less than this your body cannot perform its appropriate functions. Plus, your metabolism has slowed due to dieting, which makes your body have even less energy it needs! Sometimes these side effects show, such as when females have amenorrhea. This is an absence of periods. It occurs when the reproductive system does not have enough energy to release an egg and endure blood loss. You may not have this symptom, but that doesn't mean that your body isn't struggling to do its job! When you restrict yourself you are still putting your body through hell. Other symptoms can include fatigue, weakness, moodiness, and cravings.

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