Name

Name

amie lotts

Personal details

Web

http://www.healthtalked.com/mega-rip-x/

Short Bio

Mega Rip X Perform sit-ups in the right manner so that you won't injure your lower back. Putting a towel roll underneath your back can help you avoid back injuries while you still reap the benefits of sit-ups. Avoid the sit ups that require you to put your feet under the couch, these sit ups put you at intense risk for back injury. To maintain a good fitness level, flexibility is important. It is essential that you have a good amount of stretching in your workout so that your muscles stay loose. Stretching often will make your muscles more flexible and reduce the risk of injuries.

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History

Member for

9 years 3 months