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Healthy figures

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The high protein content is a food recommended for all people who want to increase the amount of muscle without extra fat, as we often find in other dairy whey beverages do. In this case the fat is almost zero, and further the contribution of hydrates is interesting, it will also increase our energy. To this we must add the calcium and potassium you get with yogurt and banana that help our bones are strong and your joints do not give us problems, since they help to strengthen mineral reserves of the body. Do not forget the contribution of vitamin D obtained through yogurt and vitamin C, A, E, B1, B2 and niacin, are necessary for the proper functioning of the body, especially in people who have high effort and need nutrients that help to to maintain the body's fibers in excellent condition. In all this we must add the low calorie intake for our body, and that is that, since it contains almost fat, calories leads us are minimal. Benefits of protein shakes shake for breakfast  Protein drinks are becoming increasingly common in gyms, beauty salons, weight loss diets and amateur or professional athletes. What are its advantages? Benefits of protein shakes Benefits of protein shakes The advantages of protein drinks Today, protein drinks are everywhere. Every athlete who cares about their performance gets protein shakes. Girls and women who care about the line and be more attractive drinks protein drink. In all gyms and beauty salons that offer quality shakes proteins. What are its advantages? Is your results really good? The main advantage would be simplicity. When you have little time to prepare a meal, such as breakfast or snack, a protein shake is the best choice. -- http://www.healthyfigures.org/five-delectable-shake-for-breakfast/

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